A basic way of life changes can regularly help diminish hypertension. Although we can reduce BP by changing lifestyle, some people need medication too. If you are having BP, consult your physician and he/she will prescribe medicines by measuring your BP readings. Because BP leads to developing the risk of kidney and heart problems.
- If your BP reading is constantly 140/90, then changing your diet and lifestyle is preferred
- If your BP reading is constantly above 140/90, then changing diet as well as medication is also given
- If your BP reading is above 160/100, then medication is must along with a healthy lifestyle.